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Spending Time In The Trenches. Move Over #PositiveVibesOnly

The pressure of needing to be positive is real. Scrolling through Instagram you can see the messages flood your mind of: think positive, #positivevibes, and other fluffy unicorn bullshit phrases. The constant need to think, and be, positive doesn’t leave much room for the varied complexities of our very human spectrum of emotions. What I … Continued

RY28: Fat Positive Fitness with Courtney Marshall

Courtney Marshall is a fat positive fitness instructor specializing in dance fitness and aquatic exercise. She saw a need for quality instruction for bigger bodies, so she became an AFAA-certified group exercise instructor and personal trainer. She belongs to the Body Positive Fitness Alliance and the Association for Size Diversity and Health. Her work is guided by … Continued

RY27: Fat Girls Do Everything with Cathleen Meredith

Cathleen Meredith is a playwright, novelist, and blogstress originally from Sacramento, California. In addition to completing her first novel, she is passionate about theater, dance, Mexican food, non-profit work, unicorns, traveling, bacon, and all other things awesome sauce. In August of 2016, she launched FATGIRLSDANCE, a fem-led online movement and social experiment towards body positivity and self-love … Continued

I want to hear from you. What do you think about this?

I have taken some time off of writing, and in all honestly – I didn’t have much to write about. I couldn’t force myself to talk about a topic. Partially due to moving and adjusting to mountain life (slightly exaggerated, but seriously look at this view!) and partially due to being tired. Nonetheless, the playing … Continued

RY26: Exposing Your Courage and Bravery with Emily Ann Peterson

Emily Ann Peterson spent 17 years with her cello. It was her second voice until she was diagnosed with a degenerative neurological hand tremor. It was then she knew she would need to be brave. Her podcast, Bare Naked Bravery, features conversations with everyday heroes and creative entrepreneurs about the quiet successes and loud failures required to … Continued

RY25: Telling the Truth About Diet-Culture with Melissa Toler

Melissa Toler is a writer, speaker, and advocate for body justice. Her goal is to help women connect the dots between our culture’s oppressive beauty standards and our personal struggle with self-acceptance. She helps women unlearn the toxic messages and behaviors from lifelong dieting so they can learn a new set of skills and live a … Continued

Make All Foods Guilt-Free with this Practical Recipe.

You know all those meals that you see, or make, that are labeled “Guilt Free!”…well, what if I told you that you could make every single food item “guilt-free”, and that all foods are actually guilt free. Yes, that includes the Sinful Chocolate Lava Cake and the cheese fries. To start eating everything in a … Continued

We Don’t Need A New Skinny.

In the health and fitness community it is very common to hear both of these phrases: Strong Is The New Skinny! Healthy Is The New Skinny! To which I roll my eyes so far into the back of my head that they may get stuck. Here is the thing: we do not need a new … Continued

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