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RY32: Decreasing Body Focused Movement with Jessi Haggerty

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. Jessi helps women improve their relationship with food and their bodies so they can show up for what matters most in their life. Jessi is a Health at Every Size® practitioner, focusing on intuitive … Continued

The Quest For Immortality Through Health Obsession.

We cannot deny that our culture and society – especially in North America – is obsessed with health. After all, it is a $3.7 trillion dollar industry that includes various sectors such as: beauty and anti-aging  (why the hell is this under “health”?), healthy eating, fitness, preventative medicine, and alternative medicine to name a few. Basically: … Continued

RY31: An Unlikely Journey with Movement with Jenny Bruso

Jenny Bruso is a self-identified fat, femme, queer, writer and former indoor kid who, in 2012, went on an accidental hike which revealed a new life trajectory of healing, self-care and adventure in the outdoors. Through sharing her personal stories and the @UnlikelyHikers Instagram community, she wants to bust up preconceived notions of what an … Continued

RY30: Stop Fighting Food with Isabel Foxen Duke

On today’s show I have Isabel Foxen Duke, who is of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through traditional and alternative approaches, Isabel discovered some radical new ways to get women over their “food … Continued

RY29: Using Your Values as a Guide for Reclaiming You

This is a solo-show. In this show I talk about how we can tap into our own unique values and use those values as a way to guide our life. I also talk about how to work through those moments of “Omgosh I need to diet right now!” thoughts because they will happen. There is … Continued

Spending Time In The Trenches. Move Over #PositiveVibesOnly

The pressure of needing to be positive is real. Scrolling through Instagram you can see the messages flood your mind of: think positive, #positivevibes, and other fluffy unicorn bullshit phrases. The constant need to think, and be, positive doesn’t leave much room for the varied complexities of our very human spectrum of emotions. What I … Continued

RY28: Fat Positive Fitness with Courtney Marshall

Courtney Marshall is a fat positive fitness instructor specializing in dance fitness and aquatic exercise. She saw a need for quality instruction for bigger bodies, so she became an AFAA-certified group exercise instructor and personal trainer. She belongs to the Body Positive Fitness Alliance and the Association for Size Diversity and Health. Her work is guided by … Continued

RY27: Fat Girls Do Everything with Cathleen Meredith

Cathleen Meredith is a playwright, novelist, and blogstress originally from Sacramento, California. In addition to completing her first novel, she is passionate about theater, dance, Mexican food, non-profit work, unicorns, traveling, bacon, and all other things awesome sauce. In August of 2016, she launched FATGIRLSDANCE, a fem-led online movement and social experiment towards body positivity and self-love … Continued

I want to hear from you. What do you think about this?

I have taken some time off of writing, and in all honestly – I didn’t have much to write about. I couldn’t force myself to talk about a topic. Partially due to moving and adjusting to mountain life (slightly exaggerated, but seriously look at this view!) and partially due to being tired. Nonetheless, the playing … Continued

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