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We Don’t Need A New Skinny.

In the health and fitness community it is very common to hear both of these phrases: Strong Is The New Skinny! Healthy Is The New Skinny! To which I roll my eyes so far into the back of my head that they may get stuck. Here is the thing: we do not need a new … Continued

The real reason why you can’t “just keep the weight off”.

You have lost weight every time you tried. You have been “successful” in achieving an after photo to go along with your before, and maybe even fit back into those goal jeans that were sitting in the back of your closet. However, as time passes you “mess up” and don’t have enough “self-discipline”. You slip … Continued

RY22: The Struggles That Occur with Self-Care

This is a solo show! In today’s episode I chat about self-care and some of the most common struggles that pop up in preventing us from making our own care a priority. This episode stems from me needing to be reminded of how important self-care is to our overall well-being and mental health. I know … Continued

RY21: Start Living Your Life Now, Not Later with Shannon Kaiser

Shannon Kaiser is the best-selling author of Adventures for Your Soul, and Find your Happy. She is the founder of She’s an author, international entrepreneur/life coach, travel writer, teacher, and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer. Her work has been recognized in … Continued

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