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RY22: The Struggles That Occur with Self-Care

This is a solo show! In today’s episode I chat about self-care and some of the most common struggles that pop up in preventing us from making our own care a priority. This episode stems from me needing to be reminded of how important self-care is to our overall well-being and mental health. I know … Continued

RY21: Start Living Your Life Now, Not Later with Shannon Kaiser

Shannon Kaiser is the best-selling author of Adventures for Your Soul, and Find your Happy. She is the founder of She’s an author, international entrepreneur/life coach, travel writer, teacher, and inspirational speaker who left her job in advertising several years ago to follow her heart and become a writer. Her work has been recognized in … Continued

RY19: Navigating Body Positivity As A Non-Fat Individual with Melissa Fabello

Melissa A. Fabello is a body acceptance and eating disorder activist, scholar in the field of sexology, and Jurassic Park enthusiast based in Philadelphia, PA. Currently, Melissa works as a Managing Editor of Everyday Feminism, the largest independent feminist media website in the world, and is a doctoral candidate in Widener University’s Human Sexuality Studies program, … Continued

RY18: Redefining The “Fitness” Ideal with Louise Green

Louise Green is a thought leader in creating a world where every body can realize their athletic potential, regardless of their size. As a sought after trainer, speaker and writer, she lends her expertise to media, professionals and brands who are open to a new paradigm of fitness and health. Her book Big Fit Girl, … Continued

RY16: Increasing Body Confidence with Michelle Elman

On today’s podcast I am joined by Michelle Elman. She is a 5 board accredited life coach who specializes in body confidence. She is the creator of the Scarred Not Scared campaign where she shares her own personal story of having had 15 surgeries by the age of 20 with her audience of over 20k … Continued

RY15: Blowing Up The Myths Around Intuitive Eating with Christy Harrison

Christy Harrison, MPH, RD, CDN is a registered dietitian nutritionist and certified intuitive eating counselor based in Brooklyn, NY. She offers online intuitive eating courses and individual nutrition therapy to help people make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a podcast exploring people’s relationships with food. Each week … Continued

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