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RY32: Decreasing Body Focused Movement with Jessi Haggerty

Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. Jessi helps women improve their relationship with food and their bodies so they can show up for what matters most in their life. Jessi is a Health at Every Size® practitioner, focusing on intuitive … Continued

RY31: An Unlikely Journey with Movement with Jenny Bruso

Jenny Bruso is a self-identified fat, femme, queer, writer and former indoor kid who, in 2012, went on an accidental hike which revealed a new life trajectory of healing, self-care and adventure in the outdoors. Through sharing her personal stories and the @UnlikelyHikers Instagram community, she wants to bust up preconceived notions of what an … Continued

RY30: Stop Fighting Food with Isabel Foxen Duke

On today’s show I have Isabel Foxen Duke, who is of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through traditional and alternative approaches, Isabel discovered some radical new ways to get women over their “food … Continued

RY29: Using Your Values as a Guide for Reclaiming You

This is a solo-show. In this show I talk about how we can tap into our own unique values and use those values as a way to guide our life. I also talk about how to work through those moments of “Omgosh I need to diet right now!” thoughts because they will happen. There is … Continued

RY28: Fat Positive Fitness with Courtney Marshall

Courtney Marshall is a fat positive fitness instructor specializing in dance fitness and aquatic exercise. She saw a need for quality instruction for bigger bodies, so she became an AFAA-certified group exercise instructor and personal trainer. She belongs to the Body Positive Fitness Alliance and the Association for Size Diversity and Health. Her work is guided by … Continued

RY26: Exposing Your Courage and Bravery with Emily Ann Peterson

Emily Ann Peterson spent 17 years with her cello. It was her second voice until she was diagnosed with a degenerative neurological hand tremor. It was then she knew she would need to be brave. Her podcast, Bare Naked Bravery, features conversations with everyday heroes and creative entrepreneurs about the quiet successes and loud failures required to … Continued

RY25: Telling the Truth About Diet-Culture with Melissa Toler

Melissa Toler is a writer, speaker, and advocate for body justice. Her goal is to help women connect the dots between our culture’s oppressive beauty standards and our personal struggle with self-acceptance. She helps women unlearn the toxic messages and behaviors from lifelong dieting so they can learn a new set of skills and live a … Continued

RY22: The Struggles That Occur with Self-Care

This is a solo show! In today’s episode I chat about self-care and some of the most common struggles that pop up in preventing us from making our own care a priority. This episode stems from me needing to be reminded of how important self-care is to our overall well-being and mental health. I know … Continued

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